LIFE. Be fit for it
Existing Members
Personal Trainer Detail
FIGHT IT
Develop your endurance, speed, agility, flexibility and self defence - all while wearing boxing gloves.
LOSE IT
If you want to lose weight and keep it off, there's no better way than with the help of our personal trainers and the Lose It package.
SHAPE IT
Whether you want to tone up or build muscle, sculpt your physique or get your figure back after a baby, Shape It will get you the shape you want.
FIX IT
Just because you've got an injury or were injured in the past, it doesn?t mean you can't be fit.
Mike Daynes
Sidcup
REPS 3 No. R00078892
PT Package Speciality:
More About Mike
YMCA Expert Level 3 Personal Trainer MMA (Mixed Martial Arts) fitness, Kettlebell Instructor Circuit Training Instructor, Suspension training Instructor (TRX)Member Testimonial
I recently started training with Mike and have had amazing results. Initially I was apprehensive about having PT. However, Mike soon put me at ease and his expertise and ability to make each session varied and fun, has helped me improve my strength and lose weight. I have so much more energy now and feel so much better in myself. I really enjoy developing my core strength and doing the pad work!
To enquire about booking a coaching session with a Personal Trainer please contact reception or call the club on 0208 309 4900.
