LIFE. Be fit for it
Existing Members
Personal Trainer Detail
FIGHT IT
Develop your endurance, speed, agility, flexibility and self defence - all while wearing boxing gloves.
LOSE IT
If you want to lose weight and keep it off, there's no better way than with the help of our personal trainers and the Lose It package.
SHAPE IT
Whether you want to tone up or build muscle, sculpt your physique or get your figure back after a baby, Shape It will get you the shape you want.
FIX IT
Just because you've got an injury or were injured in the past, it doesn?t mean you can't be fit.
Sarah Green
Dartford
REPS 3 No. .
PT Package Speciality:
More About Sarah
Sarah is a confident and enthusiastic member of the team. She believes that exercise should be enjoyable and rewarding so she aims to makes every session different and fun. After having 2 children she has overcome her own weight battle and now competes in triathlons. One of her specialist areas is the "Lose it & shape up" course.Member Testimonial
"Sarah's infectious enthusiasm and carefully planned workouts have been both very effective and tremendous fun for me. She has the knack of making all my PT sessions different and challenging, whilst reaching the parts other exercise doesn't seem to reach! Sarah is somehow able to combine support and encouragement with a drive to get you to achieve goals you didn't think possible and always with a smile on her face."
To enquire about booking a coaching session with a Personal Trainer please contact reception or call the club on 01322 295950.
