LIFE. Be fit for it
Existing Members
Personal Trainer Detail
FIGHT IT
Develop your endurance, speed, agility, flexibility and self defence - all while wearing boxing gloves.
LOSE IT
If you want to lose weight and keep it off, there's no better way than with the help of our personal trainers and the Lose It package.
SHAPE IT
Whether you want to tone up or build muscle, sculpt your physique or get your figure back after a baby, Shape It will get you the shape you want.
FIX IT
Just because you've got an injury or were injured in the past, it doesn?t mean you can't be fit.
Rachel Turner
Beckenham
REPS 3 No. N/A
More About Rachel
Club Physiotherapist. Rachel Flower BSc(Hons) MCSP qualified from the University of Brighton in 2007, and is a member of the HPC and CSP. She has worked in both the NHS and private settings. Rachel specialises in musculoskeletal physiotherapy (ages 10 and up), but has also had experience in orthopaedics, neurology, respiratory and community settings.Member Testimonial
I had constant lower/hip stiffness & pain >18 months; was unable to exercise, tired & fed up! 1st 2wks of Physio were intense and sometimes painful. Wk3 was much easier-partly due to exercises from Rachel, but mostly by her treating the cause of pain. It's been so worth the time & money spent on Physio to get pain free & exercising properly. I recommend Rachel whole heartedly & urge those with niggles/aches to book a session.
To enquire about booking a coaching session with a Personal Trainer please contact reception or call the club on 0208 662 6160.
