LIFE. Be fit for it
Existing Members
Personal Trainer Detail
FIGHT IT
Develop your endurance, speed, agility, flexibility and self defence - all while wearing boxing gloves.
LOSE IT
If you want to lose weight and keep it off, there's no better way than with the help of our personal trainers and the Lose It package.
SHAPE IT
Whether you want to tone up or build muscle, sculpt your physique or get your figure back after a baby, Shape It will get you the shape you want.
FIX IT
Just because you've got an injury or were injured in the past, it doesn?t mean you can't be fit.
Shireen Bradford
Aberdeen
REPS 3 No. R0060211
PT Package Speciality:
More About Shireen
My goal is to help people reach their personal targets. I'm happy if you are happy! Those targets may be weight loss, toning, training for a specific sporting event, coming back from an injury or just general fitness. Sport is part of my every day life and I hope to bring it into my clients every day lives too thus helping them live and feel healthier and better about themselves. Together we will achieve your goals and have fun!Member Testimonial
I was very hesitant at first but then thought what have I got to lose? So after meeting up with Shireen, we discussed my goals to lose some weight, trim up and get fitter and faster for squash. After 2-3 months of PT, I noticed an increase in my agility, which I found very encouraging and rewarding. After 6 months I felt fitter and trimmer than I had for many years which was an excellent, exhilarating feeling.
To enquire about booking a coaching session with a Personal Trainer please contact reception or call the club on 01224 321335.
