LIFE. Be fit for it
Existing Members
Personal Trainer Detail
FIGHT IT
Develop your endurance, speed, agility, flexibility and self defence - all while wearing boxing gloves.
LOSE IT
If you want to lose weight and keep it off, there's no better way than with the help of our personal trainers and the Lose It package.
SHAPE IT
Whether you want to tone up or build muscle, sculpt your physique or get your figure back after a baby, Shape It will get you the shape you want.
FIX IT
Just because you've got an injury or were injured in the past, it doesn?t mean you can't be fit.
Lisa Sayers
Port Solent
REPS 3 No. Rep
PT Package Speciality:
More About Lisa
Mum, friend...trainer Busy lives, juggling work and family, something which I am very familiar with, but together we can make time for our goals and get results. Working within the gym enviroment I get motivation from the people around me, I can do this for you. Confidence, knowledge, motivation & support.Member Testimonial
I've worked on my fitness with Lisa already and even at our 7am sessions before I go to work her enthusiasm and innovation had me burning more calories in 45 minutes than I thought were possible. Lisa took my likes and dislikes into account and the sessions are rewarding and productive but never boring.
To enquire about booking a coaching session with a Personal Trainer please contact reception or call the club on 023 92222 700.
