LIFE. Be fit for it
Existing Members
Personal Trainer Detail
FIGHT IT
Develop your endurance, speed, agility, flexibility and self defence - all while wearing boxing gloves.
LOSE IT
If you want to lose weight and keep it off, there's no better way than with the help of our personal trainers and the Lose It package.
SHAPE IT
Whether you want to tone up or build muscle, sculpt your physique or get your figure back after a baby, Shape It will get you the shape you want.
FIX IT
Just because you've got an injury or were injured in the past, it doesn?t mean you can't be fit.
Teresa Gillingham
Worthing
REPS 3 No. R0026813
PT Package Speciality:
More About Teresa
I am a qualified Corrective Exercise Specialist (CES) which is an advanced level of personal training. My knowledge in assessment and functional anatomy and programming design has helped a range of members who have required corrective exercise programmes. I deliver consistent results in post rehabilitation and reconditioning for clients with muscular skeletal disorders.Member Testimonial
I've been a PT with David Lloyd for over 7 yrs. My passion for fitness is infectious, my enthusiasm and motivation can be experienced with every session and during my spin classes. I have helped many people of various ages and physical ability achieve their goals.
To enquire about booking a coaching session with a Personal Trainer please contact reception or call the club on 01903 276700.
