LIFE. Be fit for it
Existing Members
Personal Trainer Detail
FIGHT IT
Develop your endurance, speed, agility, flexibility and self defence - all while wearing boxing gloves.
LOSE IT
If you want to lose weight and keep it off, there's no better way than with the help of our personal trainers and the Lose It package.
SHAPE IT
Whether you want to tone up or build muscle, sculpt your physique or get your figure back after a baby, Shape It will get you the shape you want.
FIX IT
Just because you've got an injury or were injured in the past, it doesn?t mean you can't be fit.
Sophie Duffy
Worthing
REPS 3 No. R0069519
PT Package Speciality:
More About Sophie
From a very young age I've been a sports and fitness enthusiast. I've been a very keen footballer and runner for the last 6 yrs and have received my black belt in Karate. I'm very passionate, enthusiastic and motivated in my role as PT and will give 110% to help you reach your goals. I believe anything is possible and by combining a simple and effective training and nutritional regime we can achieve the results you're looking for.Member Testimonial
I have always been someone who struggles with my weight and exercise has always been a chore. Sophie made my training fun and enjoyable and helped me change my nutritional habits. With these combined I lost weight and reduced my body fat. I now have a healthier lifestyle and feel happier in myself.
To enquire about booking a coaching session with a Personal Trainer please contact reception or call the club on 01903 276700.
