LIFE. Be fit for it
Existing Members
Personal Trainer Detail
FIGHT IT
Develop your endurance, speed, agility, flexibility and self defence - all while wearing boxing gloves.
LOSE IT
If you want to lose weight and keep it off, there's no better way than with the help of our personal trainers and the Lose It package.
SHAPE IT
Whether you want to tone up or build muscle, sculpt your physique or get your figure back after a baby, Shape It will get you the shape you want.
FIX IT
Just because you've got an injury or were injured in the past, it doesn?t mean you can't be fit.
Adam Rose
Kidbrooke
REPS 3 No. R0063640
PT Package Speciality:
More About Adam
I have been working within the fitness industry for nearly 3 years and have trained people of all abilities. I am extremely enthusiastic about my training and always strive to get my clients to reach their goals. I have worked with many clients wanting weight loss, to improve their fitness levels, and improve their running capability. I have competed in many races and triathlons in my own time, which has helped me to help others.Member Testimonial
Adam is truly dedicated and seems genuinely keen for me to achieve my training goals. He is prepared to be flexible , has great running knowledge and varies the workouts regularly. He now needs to be meaner & push me even harder, as I have become that much fitter.
To enquire about booking a coaching session with a Personal Trainer please contact reception or call the club on 0208 331 3900/01.
