LIFE. Be fit for it
Existing Members
Personal Trainer Detail
FIGHT IT
Develop your endurance, speed, agility, flexibility and self defence - all while wearing boxing gloves.
LOSE IT
If you want to lose weight and keep it off, there's no better way than with the help of our personal trainers and the Lose It package.
SHAPE IT
Whether you want to tone up or build muscle, sculpt your physique or get your figure back after a baby, Shape It will get you the shape you want.
FIX IT
Just because you've got an injury or were injured in the past, it doesn?t mean you can't be fit.
Liza St Marthe
Kidbrooke
REPS 3 No. R0025361
PT Package Speciality:
More About Liza
I am one of Kidbrooke's more experienced Personal Trainers and have worked here for over 4 years. I have built up a very close rapport with many of the members and i am considered very approachable and friendly. Training with me will give you an extra 'feel good factor' as you will start to see results very quickly. I also teach classes, which will add more value and variety to your workouts. Please call me on 07092040632.Member Testimonial
2 years ago I was diagnosed with stenosis of the lower spine after a season competing in sprint triathlons. I am now on a recovery programme to increase my fitness & strength again. I started training with Liza in Feb 10 and have already experienced significant and visable improvements. She always keeps the sessions different & motivating. I look forward to my sessions every week and very sure I will never be able to give them up.
To enquire about booking a coaching session with a Personal Trainer please contact reception or call the club on 0208 331 3900/01.
