LIFE. Be fit for it
Existing Members
Personal Trainer Detail
FIGHT IT
Develop your endurance, speed, agility, flexibility and self defence - all while wearing boxing gloves.
LOSE IT
If you want to lose weight and keep it off, there's no better way than with the help of our personal trainers and the Lose It package.
SHAPE IT
Whether you want to tone up or build muscle, sculpt your physique or get your figure back after a baby, Shape It will get you the shape you want.
FIX IT
Just because you've got an injury or were injured in the past, it doesn?t mean you can't be fit.
Dan Hayes
Kidbrooke
REPS 3 No. R0041694
PT Package Speciality:
More About Dan
BSc Sports Science Degree, NASM L2, L3 and L3, Advanced Trainer, NASM Pregnancy Expert / Junior Expert, Keiser, Body Pump and Circuits Instructor. Dan is a pre and post pregnancy specialist and has worked with MP's and members of Arsenal and Charlton Ladies FC. He also offers weight loss, muscle conditioning, core and more specific training.Member Testimonial
I've been very impressed with the results that i've gained from training with Dan. My fitness has improved significantly and I feel much stronger, as well as my body looking more toned. He is very approachable and is essentially a walking fitness encyclopedia! He seems to have a sixth sense for when i need that extra push or praise, which really helps me. He is very flexible while being perseverant and is great fun to work with.
To enquire about booking a coaching session with a Personal Trainer please contact reception or call the club on 0208 331 3900/01.
