LIFE. Be fit for it
Existing Members
Personal Trainer Detail
FIGHT IT
Develop your endurance, speed, agility, flexibility and self defence - all while wearing boxing gloves.
LOSE IT
If you want to lose weight and keep it off, there's no better way than with the help of our personal trainers and the Lose It package.
SHAPE IT
Whether you want to tone up or build muscle, sculpt your physique or get your figure back after a baby, Shape It will get you the shape you want.
FIX IT
Just because you've got an injury or were injured in the past, it doesn?t mean you can't be fit.
Adam Blew
Maidstone
REPS 3 No. R0023607
More About Adam
I have 7 years experience as a personal trainer and have achieved many positive results with clients in this time. These achievements range from weight loss and achieving fitness goals for beginners through to marathon runners. My programmes always challenge the individual and are varied to help maintain enjoyment and motivation. I specialise in Weight loss, Resistance training, marathon training, Ketllebells and core trainingMember Testimonial
I have been training with Adam Blew since early January in which he was training me towards my goal of running the London marathon. Adam has a great ability of helping you mentally as well as physically, firstly by helping you to believe in yourself and secondly by giving you great support throughout. Adam has a good knowledge of injury prevention and recovery. He ensures that a full warm up and stretches are performed before comm
To enquire about booking a coaching session with a self employed Personal Trainer please contact reception or call the club on 01622 607 600.
