LIFE. Be fit for it
Existing Members
Personal Trainer Detail
FIGHT IT
Develop your endurance, speed, agility, flexibility and self defence - all while wearing boxing gloves.
LOSE IT
If you want to lose weight and keep it off, there's no better way than with the help of our personal trainers and the Lose It package.
SHAPE IT
Whether you want to tone up or build muscle, sculpt your physique or get your figure back after a baby, Shape It will get you the shape you want.
FIX IT
Just because you've got an injury or were injured in the past, it doesn?t mean you can't be fit.
Sam Chick
Southampton
REPS 3 No. R0041199
PT Package Speciality:
More About Sam
Since 2007 I have helped hundreds of members to achieve thier goals at David Lloyd Southampton, my passion is free weights, running and spin. I believe that no goal is impossible if you are determined to achieve it! If you are unhappy , need support and want to change your life by changing your body then I am here to help. Personal Training is for people who want to move forwards improving their life as well as their fitness.Member Testimonial
I started training with Sam in July 2010 and I have continued with weekly sessions. Sam drew me up an eating plan after the first two weeks and I lost 10 pound. I have learnt great new techniques which I continue to use each time I use the gym. Sam has really pushed me to carry on with my work outs longer than had I been working out alone. I am really happy with the changes to my body shape, I feel much stronger and much more toned
To enquire about booking a coaching session with a Personal Trainer please contact reception or call the club on 02380 747160.
