LIFE. Be fit for it
Existing Members
Personal Trainer Detail
FIGHT IT
Develop your endurance, speed, agility, flexibility and self defence - all while wearing boxing gloves.
LOSE IT
If you want to lose weight and keep it off, there's no better way than with the help of our personal trainers and the Lose It package.
SHAPE IT
Whether you want to tone up or build muscle, sculpt your physique or get your figure back after a baby, Shape It will get you the shape you want.
FIX IT
Just because you've got an injury or were injured in the past, it doesn?t mean you can't be fit.
Shireen McKeown
Dundee
REPS 3 No. R0067696
PT Package Speciality:
More About Shireen
My job is to help YOU succeed with YOUR training. This could be sports specific, improving general fitness or to have the feel good factor about YOU. In my view nothing is more important than YOUR health. Being an ex international football player, I know how hard it can be to find time to train consistently. My training sessions will always push YOU but will be fun and will make sure that YOU get the results YOU want.Member Testimonial
When I first met Shireen I didn't have any goals, she designed a programme to take account of my knee injury and within a month I noticed a difference. We have had fun during our training sessions, trying out different exercises that I wouldn't have tried. Shireen motivates you to go that extra mile, without making you feel that you are at boot camp! She is interested in YOU, she isn't just my personal trainer, she is now a friend.
To enquire about booking a coaching session with a self employed Personal Trainer please contact reception or call the club on 01382 537500.
