LIFE. Be fit for it
Existing Members
Personal Trainer Detail
FIGHT IT
Develop your endurance, speed, agility, flexibility and self defence - all while wearing boxing gloves.
LOSE IT
If you want to lose weight and keep it off, there's no better way than with the help of our personal trainers and the Lose It package.
SHAPE IT
Whether you want to tone up or build muscle, sculpt your physique or get your figure back after a baby, Shape It will get you the shape you want.
FIX IT
Just because you've got an injury or were injured in the past, it doesn?t mean you can't be fit.
Sam Russell
Kingston
REPS 3 No. R0031844
PT Package Speciality:
More About Sam
T: 07779 137851 E: corrective.ex@gmail.com -------------------- CORRECTIVE EXERCISE COACH Referral-based programmes; in-depth liasing with your: - Physiotherapist - Orthopaedic Physician/Surgeon - Osteopath - Chiropractor - Rehabilitation Specialist ------------------------------ T: 07779 137851 E: corrective.ex@gmail.comMember Testimonial
I was referred to Sam...I was recovering from a 2nd frozen shoulder for which the medical profession advised surgery...Sam's very knowledgeable in his field technically but also passionately interested in the lifestyle factors affecting health & wellness...his training's progressive yet gentle, holistic & responsive. I only wish I'd started sooner...after a lifetime of chronic neck/shoulder problems I'm completely free of them!
To enquire about booking a coaching session with a self employed Personal Trainer please contact reception or call the club on 0208 974 7440.
