LIFE. Be fit for it
Existing Members
Personal Trainer Detail
FIGHT IT
Develop your endurance, speed, agility, flexibility and self defence - all while wearing boxing gloves.
LOSE IT
If you want to lose weight and keep it off, there's no better way than with the help of our personal trainers and the Lose It package.
SHAPE IT
Whether you want to tone up or build muscle, sculpt your physique or get your figure back after a baby, Shape It will get you the shape you want.
FIX IT
Just because you've got an injury or were injured in the past, it doesn?t mean you can't be fit.
Tai Friedmann
Maidenhead
REPS 3 No. R0074244
More About Tai
With an MSC and advanced level 3, I can help you achieve results through safe, fun and effective personalised programs. Whether you're overweight, an elite athlete, rehabilitating or wanting to get your body back after childbirth I will help you to achieve your goals. As well as fitness, I also pay attention to the importance of good nutrition. Call me on 07923 438740 or www.taitotalfitness.co.uk As featured in Health MagazineMember Testimonial
I wanted Tai to get me on the right path with a personalised training programme. I wanted to lose weight, improve my stamina and core strength. Through Tai's motivational and educational style I was able to achieve my goals. From being unable to walk upstairs wtihout feeling breathless to running 5k in 30 mins and reaching my target weight, I couldn't have been happier. I would definitely recommend her!
To enquire about booking a coaching session with a self employed Personal Trainer please contact reception or call the club on 0162 850 9860.
