LIFE. Be fit for it
Existing Members
Personal Trainer Detail
FIGHT IT
Develop your endurance, speed, agility, flexibility and self defence - all while wearing boxing gloves.
LOSE IT
If you want to lose weight and keep it off, there's no better way than with the help of our personal trainers and the Lose It package.
SHAPE IT
Whether you want to tone up or build muscle, sculpt your physique or get your figure back after a baby, Shape It will get you the shape you want.
FIX IT
Just because you've got an injury or were injured in the past, it doesn?t mean you can't be fit.
Phil Standen
Port Solent
REPS 3 No. R0059993
PT Package Speciality:
More About Phil
Coming from a competitive sport background, particularly swimming, I have always been passionate about fitness and exercise. Due to my own life changing experience, which involved losing over 5 stone in weight, I decided to change careers and become a personal trainer. Let me help you to reach your goals, whether they are purely health and weight related or specific to a sporting event. Together we can achieve.Member Testimonial
I found Phil to be both friendly and professional; he also helped me exceed my personal goals through great practical and theoretical knowledge. He has helped me lose 9.5 Kg and 10% body fat through a well structured and enjoyable training programme, which in turn has helped me regain my confidence and meant that I've even had to replace my wardrobe! Phil is highly motivated and he is always willing to go that extra mile.
To enquire about booking a coaching session with a Personal Trainer please contact reception or call the club on 023 92222 700.
