LIFE. Be fit for it
Existing Members
Personal Trainer Detail
FIGHT IT
Develop your endurance, speed, agility, flexibility and self defence - all while wearing boxing gloves.
LOSE IT
If you want to lose weight and keep it off, there's no better way than with the help of our personal trainers and the Lose It package.
SHAPE IT
Whether you want to tone up or build muscle, sculpt your physique or get your figure back after a baby, Shape It will get you the shape you want.
FIX IT
Just because you've got an injury or were injured in the past, it doesn?t mean you can't be fit.
Gareth Warr
Port Solent
REPS 3 No. R0055126
PT Package Speciality:
More About Gareth
My knowledge and expertise has developed through 10 years serving within the medical profession in HM Armed forces, specialising within Orthopaedics and Plastics surgery and rehabilitation plus a number of years in the sports industry studying biomechanics. This gives me the advantage in postural analysis, correction, strengthening and rehabilitation, as well as some specialised motivational and training techniques atch your goals.Member Testimonial
Gareth Warr has been a tremendous help to me during my pre-marathon training.
He has been able to provide valuable physio, sports massage, stretching and strengthening exercises, training programmes and plenty of much needed advice and support.
He is very professional and knowledgeable in his field of personal fitness and I would highly recommend him to anyone.
To enquire about booking a coaching session with a Personal Trainer please contact reception or call the club on 023 92222 700.
