LIFE. Be fit for it
Existing Members
Personal Trainer Detail
FIGHT IT
Develop your endurance, speed, agility, flexibility and self defence - all while wearing boxing gloves.
LOSE IT
If you want to lose weight and keep it off, there's no better way than with the help of our personal trainers and the Lose It package.
SHAPE IT
Whether you want to tone up or build muscle, sculpt your physique or get your figure back after a baby, Shape It will get you the shape you want.
FIX IT
Just because you've got an injury or were injured in the past, it doesn?t mean you can't be fit.
Sophie Gladman
Brighton
REPS 3 No. R0060642
PT Package Speciality:
More About Sophie
I am friendly, enthusiastic and extremely passionate about health and fitness. I aim to make training fun and encourage the idea of making training a necessity rather than a luxury. I thrive on clients achieving their goals but most importantly going beyond them. Personally, I am a keen long distance runner and am currently in training for my first marathon. I also enjoy high intensity training including circuits and Kettle bellMember Testimonial
Training with Sophie has been pleasure. Every session is well planned and different from the last and she really pushes me forward towards my goals. She clearly demonstrates how to use the machines and weights in the gym which gives me the confidence to use them in my own time.
During my time with her I've lost over 2 stone in weight and am now able to jog 5k+ on a treadmill - something that was unthinkable a few months ago
To enquire about booking a coaching session with a Personal Trainer please contact reception or call the club on 0127 366 6401.
