LIFE. Be fit for it
Existing Members
Personal Trainer Detail
FIGHT IT
Develop your endurance, speed, agility, flexibility and self defence - all while wearing boxing gloves.
LOSE IT
If you want to lose weight and keep it off, there's no better way than with the help of our personal trainers and the Lose It package.
SHAPE IT
Whether you want to tone up or build muscle, sculpt your physique or get your figure back after a baby, Shape It will get you the shape you want.
FIX IT
Just because you've got an injury or were injured in the past, it doesn?t mean you can't be fit.
Francoise De Smet
Beckenham
REPS 3 No. R0019522
PT Package Speciality:
More About Francoise
Francoise has been in the fitness industry for over 10 years. She has worked as a Personal Trainer in fast paced city clubs as well as run her own Personal Training business. Francoise is also a fully qualified Nutritional Therapist and has specialised in Pre & Post Natal Exercise Prescription. Over the years she has helped many clients acheive their goals of weight loss, strength & conditioning and increasing fitness.Member Testimonial
After losing direction with my training, I decided to book some Personal Training with Francoise. She quickly identified where I had been going wrong and put a plan together - to burn fat through muscle building. She is highly motivated and makes training sessions challenging but fun.
She used her nutrition qualifications to balance my diet and suggested additional supplements which I feel have helped me to move closer to my goals
To enquire about booking a coaching session with a Personal Trainer please contact reception or call the club on 0208 662 6160.
