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10 search results for blog posts similar to 'Barefoot running - top tips to reduce the risk of Injury', order by Latest.
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  • The barefoot running debate
    Jul 11th, 2013 in Fitness

    Barefoot running: yay or nay? Our friends at Pure Sports Medicine give their take.

  • Another way to run a race
    Jun 20th, 2013 in Fitness

    A long-standing member of Watford Bushey and a key part of the David Lloyd Pacers running club, Melanie Angel is putting her best running foot forward in this year’s Spire Bushey Hospital 10K run (Sunday, July 14th) in aid of The Prince’s Trust.

  • Amy Whitehead's inside story on being an elite runner in the London Marathon
    Apr 19th, 2013 in Fitness

    If anyone’s going to give competitors a run for their money in this Sunday’s London Marathon, it’s elite runner Amy Whitehead – one of the fittest and most recognised members at our Nottingham West Bridgford club.

  • Top tips for marathon survival
    Mar 26th, 2013 in Fitness

    However you approach them, marathons remain the severest test of mental and physical fitness most of us will ever encounter. To have a realistic chance of making the distance (all 26.2 miles of it), we recommend taking the following advice.

  • Hop to it - everything you need a bit more of this Easter
    Mar 25th, 2013 in Fitness

    As we skip towards spring and the Easter holidays, it really is time to wake up from that winter hibernation and sniff the daffodils - here’s the not-so-subtle Easter segue.

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