Barefoot running: yay or nay? Our friends at Pure Sports Medicine give their take.
A long-standing member of Watford Bushey and a key part of the David Lloyd Pacers running club, Melanie Angel is putting her best running foot forward in this year’s Spire Bushey Hospital 10K run (Sunday, July 14th) in aid of The Prince’s Trust.
If anyone’s going to give competitors a run for their money in this Sunday’s London Marathon, it’s elite runner Amy Whitehead – one of the fittest and most recognised members at our Nottingham West Bridgford club.
However you approach them, marathons remain the severest test of mental and physical fitness most of us will ever encounter. To have a realistic chance of making the distance (all 26.2 miles of it), we recommend taking the following advice.
As we skip towards spring and the Easter holidays, it really is time to wake up from that winter hibernation and sniff the daffodils - here’s the not-so-subtle Easter segue.