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Amy Graduated from Brighton University with a BSc Hons in Physiotherapy. Amy has worked mainly in musculoskeletal physiotherapy, gaining experience through working within the rugby club setting and the NHS. She has a passion for developing her knowledge and understanding of all musculoskeletal conditions, mainly specialising in sporting injuries. Getting people back to full fitness and back to what they love doing post injury, is Amy's main focus and ultimate goal.
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Stretching...should we or shouldn't we?
Stretching is something that I get asked about all the time. About five years ago I was involved in a group debate about stretching, whether we should, how we should do it etc. The truth is, to this day, I am still undecided!
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Barefoot running - part 2
This is the second part to my barefoot running blog - why you would want to make the transition and my favourite subject, injuries!!
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Barefoot running - top techniques to reduce the risk of Injury
In the running world the latest craze would appear to be the introduction of barefoot running. This 2 part blog aims to give a few key facts about barefoot running and injury risk
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