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  • Goodbye holidays, hello new fitness routine
    Sep 23rd, 2013 in Fitness

    With the summer holidays over, TV presenter Samantha Simmonds talks getting back into the fitness routine

  • Back to school, back to normal
    Sep 11th, 2013 in Family

    It’s that time again - the kids are back at school and life goes back to normal. Us parents crave that certainty and now we are back into our own routines again. Now, much as our work and school routines are back on track, September is a chance to put our

  • Richard Lee: a new season, a new me
    Aug 21st, 2013 in Fitness

    Richard Lee, Brentford FC and ex-Watford goalkeeper, entrepreneur and author of ‘Graduation: Life Lessons of a Professional Footballer’ talks football and his preparation to get back in the game stronger, healthier and fitter than ever…

  • Post-natal confessions: feeling the pressure
    Aug 14th, 2013 in Fitness

    Sky News presenter Samantha Simmonds talks pressures and challenges along her post-natal weight loss journey.

  • Post-natal confessions
    Jul 10th, 2013 in Fitness

    Journalist Samantha Simmonds gives her take on the hardships of going back to fitness after giving birth to her third child.

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