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Raising the bar
Continuing his personal training regime at David Lloyd Reading, Luke Smith gives us an update on his struggles, nutritional changes and goals…
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Top tips for a successful marathon
Top runner Louise Damen, the fastest British finisher in the recent European Cross Country Championships, gives some tips on how to face a running challenge in top form.
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The opportunity in every difficulty
Richard Lee, Brentford FC and ex-Watford goalkeeper, entrepreneur and author of ‘Graduation: Life Lessons of a Professional Footballer’, talks sport, injury and the importance of recovery…
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Sport is for all, even the very best!
People often feel discouraged when trying a sporting discipline they find particularly difficult and quickly move onto what they know best. And professional athletes are no exception! Donal MacIntyre reveals it all from the inside.
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The joy and pain of being an Olympic medallist
Olympic rower James Foad, who won bronze with Team GB's men's eight in the London Games 2012 and has two World Championship silvers under his belt, describes how an excruciatingly painful back injury took its toll on last summer’s performance, the to
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