Whether you’re working on that beach body, training for a marathon or just looking to shed some weight, there is no better method for burning off fat while increasing your fitness than interval training.
Practised by professional sports men and women and recommended by personal trainers, interval training is the best way to lose weight. And when combined with resistance training, your body will carry on burning fat for up to 48 hours!
But why is it so effective? And how does it all work? Check out our amazing infographic and find out for yourself.
Interval Training Infographic by David Lloyd Leisure
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