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HEALTH ADVICE

Asian Noodle and Seafood Soup

Recipe Image

  • Yield: 4 servings

Related recipes

Asian, Low-Sodium, Low-Sugar, National Fisheries Institute, Pasta, Peas, Seafood, Soups, Soups/Salads, Soya, Squid, Summer, Surimi

Ingredients

  • 4 cups fat-free chicken broth
  • 1 cup water
  • 1/2 lb squid, cleaned and cut into rings
  • 1 Clove garlic, chopped
  • 1/2 10 oz (5 ounces) packet Asian noodles
  • 6 oz packaged frozen Chinese pea pods
  • 8 oz surimi seafood, crab-flavoured, flake-style
  • 1 Tbs reduced-sodium soya sauce
  • 1 Tbs rice vinegar
  • 4 tsp green onion, chopped for garnish

Recipe courtesy of the National Fisheries Institute

Directions

  1. Combine broth, water, squid and garlic in Dutch oven; bring to a boil. Cover, reduce heat and simmer 20-30 minutes.
  2. Break noodles in half; add to broth along with pea pods, surimi, soya sauce, rice vinegar and sesame oil. Simmer 3 minutes, or until noodles are tender. Ladle into bowls; garnish with green onions. Makes 4 to 6 servings.

Nutrition information

Serving Size 1 serving

Calories 338

Calories from Fat 59 (17%)

% Daily Value*

10% Total Fat 7g

8% Saturated Fat 1.6g

Polyunsaturated Fat 1.8g

Monounsaturated Fat 2.3g

55% Cholesterol 164mg

23% Sodium 552mg

16% Potassium 557mg

14% Total Carbohydrate 42g

8% Dietary Fiber 1.9g

Sugars 2g

Sugar Alcohols 0g

56% Protein 28g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.