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Beef Steaks with Tangy Corn Relish

Recipe Image

  • Total Time: 25 minutes
  • Yield: 4 servings

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Beef, Beef Round Roast, Chuck Roast, Corn, Low-Carb, Low-Sugar, Main Courses, National Cattlemans Beef Association, Quick & Easy, Top Blade Steak

Ingredients

  • Beef:
  • 4 boneless beef chuck top blade steaks, cut 1/2 inch thick (about 1 pound)
  • 1/4 tsp garlic salt
  • Corn Relish:
  • 1 tsp vegetable oil
  • 1/2 red or green bell pepper, cut into 1/2-inch pieces
  • 1 can (8-3/4 ounces) corn, undrained
  • 1 Tbs distilled white vinegar
  • 1/8 tsp ground red pepper
  • 1/4 cup sliced green onions

Recipe courtesy of the National Cattleman’s Beef Association

Directions

  1. Relish:
  2. Heat oil in large non-stick skillet over medium heat until hot. Add green pepper; cook and stir 3 minutes. Stir in corn, vinegar and ground red pepper; cook 2 to 3 minutes. Remove.
  3. Beef:
  4. Heat same skillet over medium-high heat until hot. Place beef steaks in skillet; cook 3 to 5 minutes for medium rare to medium doneness, turning once. Remove; season with garlic salt.
  5. To Serve:
  6. Return corn relish to skillet. Add green onions; heat through. Serve with steaks.

Nutrition information

Serving Size 1 serving

Calories 403

Calories from Fat 304 (75%)

% Daily Value*

52% Total Fat 34g

57% Saturated Fat 11.4g

Polyunsaturated Fat 5.2g

Monounsaturated Fat 14.5g

26% Cholesterol 77mg

18% Sodium 440mg

9% Potassium 318mg

1% Total Carbohydrate 2g

2% Dietary Fiber 0.5g

Sugars 1g

Sugar Alcohols 0g

45% Protein 22g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.