LIFE. Be fit for it
Asian Veal Meatballs with Noodles
PREPARATION FACTS
- Total Time: 45 minutes
- Yield: 4 servings
MAKE IT A MEAL
WINE PAIRINGS
Related recipes
Asian, Beef, Fall, Low-Sugar, Main Courses, Mushrooms, National Cattlemans Beef Association, Pasta, Quick & Easy, Veal
Ingredients
- 1 lb ground veal
- 1 cup soft bread crumbs
- 1/2 cup chopped mushrooms
- 1 egg
- 2 Tbs chopped green onion
- 2 Tbs soya sauce
- 1- 1/2 tsp chopped fresh ginger
- 1- 1/2 tsp dark sesame oil
- 1- 1/2 tsp cornstarch dissolved in 1/2 cup water
- 1 tsp beef bouillon granules
- 1/2 tsp dark sesame oil
- 2 cups cooked Oriental noodles or fettuccine
- Thinly sliced green onion
Recipe courtesy of the National Cattleman’s Beef Association
Directions
- Heat oven to 350°F. Combine ground veal, bread crumbs, mushrooms, egg, chopped green onion, soya sauce, ginger and 1-1/2 teaspoons sesame oil in large bowl, mixing lightly but thoroughly. Shape into 12 meatballs. Place in greased 15 x 10-inch baking pan. Bake in 350°F oven 15 to 20 minutes or until lightly browned and not pink in centre.
- Combine cornstarch mixture and bouillon granules in medium skillet. Cook and stir until thickened and bubbly. Stir in 1/2 teaspoon sesame oil. Add meatballs; stir gently to coat. Serve over noodles. Sprinkle with sliced green onion.
Nutrition information
Serving Size 1 serving
Calories 400
Calories from Fat 96 (24%)
% Daily Value*
16% Total Fat 10g
17% Saturated Fat 3.3g
Polyunsaturated Fat 2g
Monounsaturated Fat 3.6g
46% Cholesterol 138mg
30% Sodium 727mg
12% Potassium 415mg
15% Total Carbohydrate 46g
6% Dietary Fiber 1.6g
Sugars 2g
Sugar Alcohols 0g
56% Protein 28g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
