LIFE. Be fit for it
Disclaimer:The health and nutritional information displayed within this website is provided for David Lloyd Leisure Limited under license by Healthnotes® and is for information and reference purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. For many of the conditions discussed, treatment with prescription or over-the-counter medication is also available. Consult your physician, nutritionally-oriented doctor, and/or chemist regarding any health problem and before using any supplements or before making any changes in prescribed medications. Neither David Lloyd Leisure or Healthnotes® take any responsibility for claims or results made in any the published articles.
Diet & Fitness
Working with your Diet
By combining a balanced diet with a range of physical exercises, David Lloyd can work with you to improve your overall health and fitness. Whatever fitness goals you're working towards, from losing weight, to toning up and increasing your stamina - following a healthy diet as well as a fitness programme will give you even better results.
Popular Supplements
Enhance your fitness
Body building and sports supplements are taken by athletes involved in weight training or other sports to aid in the building of lean muscle mass or to reduce body fat. They may also be used to improve sports performance and improve recovery from injuries or training. Consult the experts at David Lloyd and we will suggest supplements to help you reach your fitness goals.
Health Conditions
The A-Z on your Health
At David Lloyd, not only do we want you to be fit, we want you to have great overall health. However, if you happen to suffer from a known illness or have any symptoms that concern you - we hope we can help bring you a bit more clarity and piece of mind. Look here for symptoms, descriptions, health tips and advice on medical conditions.
Vitamins, Minerals & Herbs
Learn about secret health agents
To get optimal health you'll need more than exercise and a healthy diet. A balanced diet is vital to good health, but at David Lloyd we know that vitamins, minerals and herbs are also building blocks on the road to optimal health and fitness. Add these to your diet naturally in the foods you eat or in a supplement - your body will thank you.
Food Guide
Expose your food
From avocados to yoghurt, we uncover everything about the foods you know and love. Want to know how many calories there are in an orange? How much Iron is in a banana? We've got the answers. It's just another way we can help you make more informed decisions about your diet, and help you get healthier.
Meal Recipes
Eat great and look better
Not only are these recipes delicious, they're healthy and nutritious to boot. Discover how you can improve your diet with fresh ingredients and foods from every corner of the world - proving that healthy eating needn't be difficult, with David Lloyd.
Herbal Remedies
We reveal some common cures
At David Lloyd we realise that sometimes medication isn't always necessary. Here are some ways that everyday 'super foods' can cure a cold or ease a headache. Many supplements are naturally occurring super foods that when added to your diet can boost your health, but few people know their real power.
Medicine Interactions
The Dos and Don'ts of Medications
Often changing your diet and fitness regime can help the effectiveness of medicines. However, the wrong combination of diet and exercise can stop some medicines working and severely affect your health. Let us take the guesswork out of it and make sure you're taking your medications safely and effectively.
Apply Homeopathy
Safe alternatives to medication
The use of homeopathy dates back to the 18th century and is a system of health care using natural remedies to help people with their problems - both physical and emotional. It is a great addition to your exercise and diet regime, helping you to strengthen your body's defense system, to eliminate many health problems and elevate your mood.