David Lloyd

Our Lose and Shape Up tasters will give you an opportunity to learn and understand the key principles of weight loss and weight management.

This is not about a quick fix but a lifestyle change which will allow you to not only achieve your desired goals but understand how to maintain the results.

This is not about right or wrong, but about making better, more educated choices more of the time.

From this consultation there is no commitment to book onto the full Lose and Shape Up course - this is just a platform for you to start on to ensure you set off with biggest chance of success.

Consultation includes: nutritional and exercise advice, the key principles to weight loss, tips and suggestions finished off with a Wii Fit Fun Night.

Mon 12th & Mon 19th April - 9.30-11.30am

Thurs 22nd & Thurs 29th April - 6.30-8.30pm