Hear first-hand how our fantastic trainers can support and guide you to reach any goal, and overcome those injuries that "stop you from training."
“With two badly accident-damaged knees I needed to seriously strengthen my legs and regain fitness. I was desperately in need of both leg muscle conditioning and overall fitness development to get back into kick-boxing and skiing.
"I played around in the Gym for a couple of months, lacking motivation, not really knowing what to do for the best and not surprisingly showing no real progress. However during this time I saw Mark train others and after finding out about his background I decided to take the plunge and get stuck in.
"I have to say that gym-based training is not my favourite hobby. I could think of other things I would rather do but, based on my personal goals, Mark develops a weekly training plan which delivers as much variety as I could wish for. Mark recently added boxing into my training routine. It's great fun – try it! Training with Mark is far from boring. As with most things you only get out of it as much as you put in; it’s definitely a challenge but if it wasn’t it wouldn’t be any good. It’s certainly what I need and something that Mark is particularly good at delivering.
"I can’t recommend highly enough Mark’s approach, dedication to training, drive and contribution to the achievement of my goals.
"Whether it's nutrition, weights, cardio or sports rehabilitation Mark has a wealth of experience and definitely knows his stuff. He has supported and pushed me with a personally tailored, varied and challenging training plan both through major knee injury and more recently a severe shoulder problem. It’s been a success and I’m feeling stronger and fitter, have now got back into kick-boxing and I am looking forward to a return to skiing.
"I have been training with Mark for over a year now and continue to keep coming back for more, which says it all.
"Nice one Mark...job done...work in progress!"
Peter Knight (David Lloyd Warrington Member)
