David Lloyd

Every Friday night is Pizza Night – buy any 12” pizza for just £7.95. Come along with family or friends for some fantastic food, and relax in our Clubroom.

February

Friday 10th – Quiz Night. 7.30pm in the Clubroom

Free to enter with special prizes to be won. Great for families or groups of friends. Speak to our team for more details.

Monday 13th - Friday 17th – Holiday Active

Priority bookings are now being taken for our February Holiday Active camp. Book early to avoid disappointment. Special offer on three full days: only £81.

Friday 17th – Back to School Family Fun Night (R) 6-9pm

Bring along family and friends for our end-of-half-term fun night. Back by popular demand is Zippy Lee the Clown. With disco and special buffet.

Saturday 18th – La Manga Ladies' Tournament (R) 2-4pm

Sign up your ladies' doubles team for a chance to win a luxury three-night stay in the Hotel La Manga.

Saturday 18th – Lose & Shape Up Seminar (R) 1-3pm

Join Mark and Triston in the Clubroom for all the information on this fantastic course, which is due to start on 23rd February.

Tuesday 21st – Pancakes in the Clubroom

Saturday 25th – Duathlon (Run and cycle) (R)

Novice Race 10am – 3K run, 20K cycle, 5K run

Expert Race 1pm – 3K run, 40K cycle, 10K run

Children’s Birthday Parties ( R) (£)

Our children’s birthday parties really are the best around. We will provide everything from goodie bags to invitations and freshly prepared food. What more could you ask for? There is a whole range of parties your child can have, so don't wait – speak to a member of the DL Kids team.

Thursday 23rd February at 6.30pm with Kirsty

Lose & Shape Up is a twelve-week course consisting of:

· Weekly weigh-in and body fat percentage readings

· Monthly body measurements

· Full registration and access to the Lose & Shape Up website and resources, including menu plans, recipe ideas and great online support

· one hour a week nutritional group session, covering a different topic each week

· one hour a week Personal Training session in your group

After this course you will be able to maintain your lifestyle for the long-term.

This is not a diet. It is a lifestyle change that will teach you how to get the body you want and keep it!

Book in for a free taster at the Club, every Tuesday and Thursday at 6pm.

Alternatively call the Club on 01925 258300 and speak to Kirsty for more details.

Hope to see you soon!

Bring the party to the pool in our brand-new class – Aqua Zumba!

The Aqua Zumba programme gives new meaning to the idea of an invigorating workout. Splash, stretch, twist, shout and laugh your way into a fun workout! Integrating the traditional styles of Zumba with the challenges of a water-based workout, it's cardio conditioning, body toning and – most of all – exhilarating beyond belief.

CX Worx is the brand new Les Mills programme designed to give your core a challenging workout. It features a mix of isolation exercises targeting specific muscles, whilst integrating moves that use two or more muscle groups together.

This thirty-minute workout is the ultimate way to get a tight and toned core. With dynamic training that homes in on your abs, glutes, back, obliques and ‘slings’ connecting the upper and lower body, this workout will leave you looking good and feeling strong.

Watch out for these two brand-new workouts as part of the just-launched timetable!

We would like to welcome Rachel, our newest recruit, who has joined us up in the Gym. Rachel is available for Maximise Your Membership programmes and reviews. Come and check out her new early-morning Spin class, on Tuesdays at 6.45am, starting w/c 6th February.

We would also like to let you know that Tom is now a fully-qualified Personal Trainer and is available for Personal Training sessions! He is also available to book for programmes and reviews. In addition, Tom runs a fantastic Circuit class on Thursday evenings. Come and try it out to find out more!

Our Gym staff are always on hand to answer any questions you may have, as well as providing you with a programme and training specific to your needs.

Please call the Club to book in, or ask in the Gym or at Reception.

We are here, waiting to make 2012 all about you!

Regards,

Kirsty, Lead Coach

Our fantastic new TRX suspension training frame in the middle of the Gym is one of the most popular and up-to-date forms of training.

It gives a full-body workout, and in particular is fantastic for hitting your core area and making the most of your workout!

If you would like to find out how you can shorten your training time but maximise your results, book in with one of our trainers today for a thirty-minute TRX taster session.

Book in at Reception or the Gym today and revolutionise your training!

Members' Evening

Don’t forget to drop in before or after your workout to our Member’s discussion on –

Wednesday 18th April.

From 7-8pm in the Clubroom.

All the Management team will be present to discuss any areas of the Club.

We look forward to seeing you on the day.

We will be holding a Family Fun Sports Day on Saturday 18th February from 1-3pm.

We will be holding races for all ages, including a Mini Tots race and a Parents race.

We will be on Courts One and Two from 1pm to organise the age groups and let the games commence!

We will be giving out certificates to all those who take part on the day.

We look forward to seeing you there.