David Lloyd

Our Lose & Shape Up tasters are one-hour sessions on Mondays at 10.30am and Thursdays at 7.30pm. You can book your space at Reception next time you're in the Club, or over the phone on 01438 847000.

Tanya, our new Group Exercise Co-Ordinator, takes the tasters and will tell you all you need to know to make sure your training and nutrition plan are working together to get you to your weight-loss goal.

The taster sessions are a great introduction to our twelve-week Lose & Shape Up course, where two sessions per week (one nutrition based, one exercise based), and online support have helped many of our Members achieve some fantastic weight-loss results.

You are entitled to a programme review with one of our Personal Trainers every six weeks, for as long as you are a Member with us.

Your body will get used to doing the same routine after about six weeks, and you will stop getting such good results unless you change what you are doing.

Book in your review at Reception and keep moving towards your goals!

Dubbed "the new hot stone" by Vogue, the Lava Shell is a 100% natural tiger clam shell sourced in the Philippines, collected as a food waste product. The locals prepare the shells for use in massage by sand polishing them into a smooth tool.

As an introduction to Lava Shells for May, we would like to invite David Lloyd Stevenage Members booking a full-body Lava Shell treatment to upgrade to a ninety-minute treatment, or to add an Express Facial absolutely free. Please call or come up and see us for further details.

Our ESPA skincare masterclass in March was a fabulous evening enjoyed by all, and many of you have requested more events like this. So be sure to check the noticeboard, as we will be announcing one shortly. Be sure to reserve your place too, to avoid disappointment.

Also, don't miss out on our ESPA offer for May: Try me, Love me – secret potions for great skin. Receive a free skincare collection, personalised for you to achieve optimal results. This wonderful gift is available while stocks last, so don't miss out. Come and get your gift today.

David Lloyd Stevenage Members aged over sixty receive a 20% discount on beauty treatments (not including packages or already discounted products) on Mondays and Tuesdays, and everyone receives a 10% discount for the entire week, including Saturdays.

Osteopathy at Atlas Health Spa had a busy month looking after those of you who were preparing to run the London Marathon. Many congratulations to those of you who completed this incredible feat. What a great achievement! If watching the Marathon has inspired you to run, don't forget that we are an official Marathon Injury Clinic, so come and see us and let us help you prevent injury before it occurs, using our osteopathic and biomechanical screening skills.

Don't forget Atas Health Spa is open to non-Members too, so if you have a friend or family member who could benefit from our beauty services, please remember to give them our details. We are at www.atlashealthspa.co.uk, www.osteopathyfirst.co.uk and on 0845 30 111 49.