MEMBERS LOUNGE Book Online, enjoy member rewards, refer your friends, leave feedback, and much more

OPENING TIMES

Weekdays

Monday to Friday:
6:00am - 11:00pm

Off peak times: Until 4:00pm

Weekends

Saturday to Sunday:
7:00am - 10:00pm

Off peak times: After 2:00pm

Bank Holidays

August Bank Holiday:
7:00am - 10:00pm

Off peak times: After 2:00pm

Welcome to

Club Chat

David Lloyd News

Mixed Doubles Tournament

You'll love our Strawberries and Cream mixed doubles tournament. Whether you're an Improver or Intermediate player, you'll find your perfect match...

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Which free gift will you choose?

Share your love of fitness and refer a friend to David Lloyd Leisure. Then, when they join as a member, you can treat yourself to a FREE GIFT from our extensive range…

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Team Family Gold Challenge

Challenge yourself to learn three Olympic sports and raise money for a fantastic charity.

Don't miss out... Raise your game and raise money for children's charity Right To Play...

Register today.

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Play with a new partner every game and enjoy doubles with a fun, competitive edge.

This event is open to all male and female racquets members of an Improver or Intermediate player standard. Entry fee is just £5 per player. 

Pick up a form in club or ask your racquets professional for more details.

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With such great gifts to choose from like a fantastic Links of London Team GB bracelet, Saucony running trainers, MP4 player, Personal Training sessions and many more, what are you waiting for?  Head over to www.davidlloyd.co.uk/referafriend today to start referring your friends.  Plus, the more friends you refer, the more rewards you can receive!

Terms and conditions apply. Ask in club for full details.

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Invite your friends and family to take part in the David Lloyd Team Family Gold Challenge! Non-members are welcome as guests of a member.

With the Olympics less than 90 days away, the UK is set to see plenty of sporting success in 2012. Which is why, as the UK's premier choice for sport, health and leisure, we want to give you and your family the chance to be part of the excitement and reach your goals too. Everyone is welcome to sign up for our ultimate challenge, including non-members as guests of a member, so why not bring your friends and family along to learn three exciting Olympic sports – fencing, canoeing and archery. As well as enjoying a varied and active routine, you'll have fun, learn new skills and raise money for the children's charity, Right To Play.

Register now in club or online and help raise money by raising your game. Your registration fee covers all coaching, and over 15% goes straight to Right To Play, so you'll be fundraising from the word go! You can also check out the once in a lifetime prizes on offer* - like tickets to watch Chelsea FC, or a personal training session with a Right To Play Athlete Ambassador.

*Terms and conditions apply. See www.davidlloyd.co.uk/challenge for more details.

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Holiday Active for half term

Keep the children busy during school holidays with DL Kids Holiday Active. Book now and be sure not to miss out!

This month be sure to take advantage of our exclusive booking offer - Buy a 3 day pass and get the 4th day free.

DL Kids Holiday Active is an exciting structured programme of sports, swimming and arts and crafts for children aged 5 to 13. It is a chance for them to get active, make lots of new friends and have a great time during the holidays. All the activities are structured and carefully balanced to keep the children thoroughly entertained throughout the day.

You don't need to worry about food, we provide lunch and snacks to keep them going. Let us take the hassle out of keeping your kids occupied throughout the holidays and get in touch today.

For more information about DL Kids Holiday Active click here.

Amida Spa Experience for two

Take advantage of an Amida Spa Day Experience for you and a friend for just £95 (RRP £120).

Take the opportunity to relax and unwind with Amida Spa...

The Amida Spa Day Experience is a great way to share a day out with friends, family or the one you love.

Within this package you will both recieve:

• Unlimited use of all wet spa and gym facilities
• Complimentary use of robe, towel and slippers
• Light meal with refreshment
• Use of deep relaxation suite*
• A choice of either:
- Aromatherapy Associates Intensive Back & Neck Muscle Release 25mins OR
- Aromatherapy Associates Essential Rose Facial Express 25mins OR
- Express Manicure OR Express Pedicure 25mins

*Only available at Amida Spa Hampton and Farnham

For more information on this package or Amida Spa locations click here.


Sidcup News

Physiotherapy at David Lloyd Sidcup – Free Consultation

Claire Warburton, our David Lloyd Sidcup Physio, is on hand to help with any joint or muscular aches and pains.

Are you suffering with neck or back pain, Tennis Elbow, strains or sprains, shin splints etc.?

Book your free consultation now...

Don't let injuries get you down – Claire will get you back on track.

This free fifteen-minute assessment session will help you kick-start your fitness routine, by highlighting areas of strength and any areas of weakness or potential injury.

It will enable you to be more bodily aware as you exercise.

Book your free assessment at Reception.

Lose & Shape Up Course at David Lloyd Sidcup

It's never too late...

Need help with nutrition and exercise to help you achieve your goals, and want a total body change in twelve weeks? Then get yourself booked into our fantastic Lose & Shape Up programme. Come along to a free Taster Workshop.

Free Workshops on Mondays from 7-8pm or Wednesdays from 10.30-11.30am, where you can find out how one of our Members lost 24lbs in twelve weeks. Book at Reception or contact Kate Munday or Karen Diplock on 0208 309 4900.

This programme has been developed by a team of nutritionists and fitness professionals, who are all experts in their field. David Lloyd's Lose & Shape Up programme takes a whole-body approach to shaping up, as well as combining support, nutritional advice and exercise, to get you into better shape in just twelve weeks.

There are three key components to your success on the Lose & Shape Up programme:

. Group exercise

. Nutritional advice

. 24-hour online support.

Speak to one of the Fitness team for more information.

Fitness Into Teens

Our F.I.T. (Fitness Into Teens) programme is designed to ensure our Junior Members continue to enjoy being active at David Lloyd Sidcup. The following classes are for ages 11-15. Many of the classes are open to families (age 11+).

Weekly F.I.T. classes include:

Supervised Gym

Family Zumba

Family Fit2Flex

Family Group Cycle

Family Circuits

See in the Club for full details and to book.

Holiday Active Half-Term

Holiday Active – Wednesday 6th - Friday 8th June.

Fun-packed days including sports, games, swimming, arts and crafts and much more. You can also bring your friends (non-Members welcome).

Holiday Active

Here at David Lloyd Sidcup we have a wide range of activities to keep the kids busy during the school holidays.

This half-term our fantastic Club gives families with children the opportunity to take part in organised sports and arts and crafts activities. We have structured lesson plans in place each day, and provide snacks to keep them going!

You can book a single day, or book all three days for a reduced fee!

For more details contact Reception or see the noticeboard in the Club.

DL Kids Birthday Parties at David Lloyd Sidcup

Here at David Lloyd Sidcup we are experts at kids' parties. So why don't you sit back, relax and let us organise the best party ever?

Make your child's party one to remember.

Our parties are tailored to your child's interest and age, so they can have all the fun they want!

What's included?

Party room / area

Organised activities

Party host

Invitations and thank you cards

Filled party bags

Party food

Birthday card for the birthday child

Speak to Deana Verrico – your DL Kids Co-ordinator – or Reception for more details, on 0208 309 4900.

Junior All Stars Tennis and Swimming

Our extensive All Stars Swimming and Tennis programmes will help your little ones develop their skills in these fantastic sports, whilst having lots of fun and making friends.

Mid-term joiners welcome!

The new term for Junior All Stars Tennis and Swimming started on Monday 16th April, and runs for fourteen weeks (with a break at half-term, week commencing Monday 4th June). But mid-term joiners are welcome where spaces are available.

Please book via Reception. Spaces are limited.

Free Personal Training Test Drive

Wondering if Personal Training is right for you?

Well, why not book your free Personal Training test drive and find out how one-to-one training can help you achieve your goals in no time at all.

Our team of qualified Personal Trainers are available to show you how Personal Training can help you achieve your fitness and lifestyle goals.

Book your free Personal Training test drive today at Reception, or see a member of the Gym team.

FREE New member package

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