David Lloyd

The full and half day programmes include sporting activities with outdoor play, swimming and "make and create".

Ages from 5 to 11 are catered for and we split those ages into two further groups to ensure we appeal to the right age.

We ask that you pre-book and pre-pay for every session as we need to be mindful of our staff-to-child ratios. We are not able to take drop-ins on the day unless there is availability.

Under the new management of Kelly, our DL Kids and Crèche continue to go from strength to strength.

As well as Fit to Flex - a strength and conditioning class using stretch bands - we will repeat the Combat and Pump and also throw in some Body Jam, as it is always so popular. This Jam will be for all the family, so drag the children along too - they will love it.

Demonstrations of Capoeira - the Brazilian martial art - will also feature, with a barbecue, music and fun all day.

You will need to book onto the events, and booking sheets will be on Reception nearer the time.

Just book the date in your diary now.

Free nutritional advice will be given and top tips on how to get the best results from your exercise regime.

Did you know that by starting with resistance training, followed by interval cardio training, you will have a seventy-two hour post-exercise fat burn?

And 80% of weight loss is down to diet alone, so combine the two and you WILL see your shape improve.

Want to learn more? Book yourself onto the seminar at Reception and meet up with Becky.