David Lloyd

Is there a class you have always wanted to try but don’t fancy going to on your own?

Or maybe there’s a class you absolutely love that you think I should try?

If so, let me know and I will join you!

As well as trekking through Peru, I took the opportunity in April to try out some of the activities that are offered to new Members, including a fantastic Gym Induction with Josh. As I mentioned last month, I have had Personal Training in the past but Josh had a lot of different ideas and really pushed me out of my comfort zone and challenged me to try new things. My new Gym programme is a real breath of fresh air and I’m looking forward to trying it out.

This is something that is available to all Members, regardless of how long you’ve been with us, and I fully encourage everyone to book themselves in and see what new exercises our Gym team can come up with for you.

I look forward to seeing you all around the Club, and can’t wait to try out some classes with you!

Jo

All children not currently part of the programme have the opportunity to try an All Stars programme as part of their Membership. Taster sessions are arranged at Reception or can be booked with our co-ordinators Matt and Julie. Get your place booked now – the new term has just begun!

Live Music

Why not kick-start your weekend with us?

To be held in the Bar on the first Friday of every month.

Starts at 7.30pm.

Free to Members and their guests.

Quiz Nights

Why not test your knowledge at one of our Quiz Nights?

To be held in the Bar on the last Thursday of every month.

Starts at 8.30pm. £1 per person entry fee, and the winning team takes all!

Children's Activity Day

Come and join in the fun on an afternoon packed with activities, starting with Splash at 12 noon.

From 1-4pm join the DL Kids team for fun activities, then at 4pm dance your way into the evening with our Kid’s Disco in the Family Dining Area. (BBQ – weather permitting.)

To be held on the last Sunday of the month.

Free to Members and their guests.

A Week of Food

Monday is Pasta Night

A variety of pasta dishes served with garlic bread.

£6.95 per portion, served from 5.30-9.30pm

Wednesday is Curry Night

An appetising selection of authentic curry dishes served with rice and naan bread.

£6.95 per portion, served from 5.30-9.30pm

Friday is Pizza Night

10” real Italian pizza with a choice of three toppings.

(Pepperoni, Chicken, Ham, Pepper, Mushroom, Sweetcorn, Onion or Pineapple)

£7.95 per pizza

The event will start at 4pm and carry on through the evening.

We will have a number of themed stalls, BBQ, live music (5-7pm) and activities to celebrate the Jubilee.

TRX

If you haven’t yet tried our TRX suspension system, book yourself in for a thirty-minute taster session at 11am on a Monday or 6.30pm on a Thursday (book your place through Reception). TRX will add a new dimension to your training, and the beauty is it can be adapted to your needs – from rehabilitation through to professional sports training.

Taster Sessions

We also have a number of other taster sessions that are free for all our Members to attend. If you are getting bored with your routine, or just feel intrigued by some of the kit in the Gym you’ve never used before, book in at Reception for a:

ViPR™ taster session: Monday, 10.30am and Tuesday, 6pm.

Power Plate® taster session: Thursday, 6pm and Friday, 10am.

Lose & Shape Up seminar: Tuesday, 9.30pm and Wednesday, 6.30pm.

My team and I are looking forward to chatting with you in the Gym soon.

Suzie

Lead Coach

Our specific classes for teenagers, known as Fitness Into Teens, are:

F.I.T. Zumba: Wednesdays, 5pm

F.I.T. Spin: Thursdays, 5pm

Supervised Gym sessions are also aimed at teenagers (minimum height requirement is 4’6”). Details of these sessions can be found on the DL Kids timetable at Reception.

Why not come along to our Mother & Baby class on Thursdays at 10.30am?

This class is designed to give you a gentle way of getting back into your fitness routine, whilst also sharing some quality time with your little one.

No need to worry about childcare, as all babies aged six weeks to crawling are welcome, and the class is flexible to allow you to take care of your baby's needs during the session.

Book your place at Reception.

(Please note that you must have had your six-week check and be safe to exercise before taking part in this class.)

Holiday Active is a fantastic holiday camp that keeps children active, creative and happy. The price is all-inclusive of meals, drinks and activities, and the DL Kids team ensure that everyone feels secure whilst they make new friends within the lovely environment of our Club.

As a special offer, if you buy three days for Half-Term Holiday Active, you will get one day free for the Summer Holiday Active.