David Lloyd

Premium Meeting Rooms

We have professional Meeting Rooms for hire here in your Club. Facilities include proxima and screen, flipchart, whiteboards, and food and beverage provisions. Prices start from just £10 per delegate (minimum number applies) or £80 for half a day's room hire. Fancy a Gym session with your delegates before your meeting, a team-building class with one of our instructors, or relaxing in our Spa after your meeting? You can if you book a room at your Club, as the price includes use of our fantastic facilities for all of your delegates. Please enquire at Reception for bookings or further information.

Saturday Buffet and Sunday Carvery

Enjoy a family carvery in your DL Cafébar, served in our Clubroom from 12 noon every Sunday. We have at least two choices of meat and a wide variety of side dishes and vegetables. An adults' carvery is £8.95 and if you buy two, you get one kids' carvery for free! We also run our family buffet on Saturday afternoons from 12 noon, and Monday evenings from 4.30pm, with an extensive range of food on offer for the fantastic price of just £4.95 per serving.

The Golden Hour

Many people do not eat after exercise because they might not be hungry or don’t have time, but nourishing the body with nutrients post-exercise is a good habit to practise.

Studies have show that the sixty minutes following exercise are the optimal time to eat carbohydrate-rich foods and drinks. It is the Golden Hour if you will, when the muscles absorb the most nutrients and when glycogen, an energy reserve in your muscles, is replaced most efficiently. The carbohydrates replenish the used-up energy that is normally stored as glycogen in muscle and in the liver. Protein is also important in post-exercise nutrition because it aids in recovery, to build back the muscles that were fatigued during exercise and also helps with glycogen replacement.

Your DL Cafébar has a wide range of healthy snacks and meals, including our specially designed Lose & Shape Up menu, fresh fruit smoothies and a variety of protein snacks, shakes and bars.

Events in your Club

There are so many fantastic events going on in your Club. See below for what is coming up:

May

Tuesday 1st to Thursday 31st – Beat The Member (R) – all day.

This is a cross-fit event. Test your aerobic/anaerobic fitness over nine disciplines. The quickest time wins! Please book your timeslot with a member of the Fitness team.

Thursday 3rd – Fitness Testing Day – from 6pm.

We will be testing your fitness, core strength and flexibility. This is complimentary testing. Please book with your Fitness Trainer.

Monday 7th – May Day Fun Day! (R) (B) – from 12 noon.

Fun and party games with your DL Kids team. Disco and fantastic family buffet available on the day. Guests of Members are allowed complimentary access to this event. Book your place at Reception now!

Saturday 12th/Sunday 13th – Open Weekend (R) – from 2pm.

Bring along a friend to experience what your David Lloyd Cheadle Club is all about. Entry is from 2pm onwards. To book in your complimentary guest, please ask at Reception or call the Club on 0161 491 7405.

Sunday 13th – Final Day of the FA Premiership (B) – from 3pm.

Watch the excitement unfold as the FA Premiership comes to a close. Which of the two Manchester teams will be successful come the end of today? Watch it all unfold in your DL Cafébar with a delicious buffet available.

Saturday 19th – Soul and Motown Night (R) (B) – from 8pm.

Sing and dance along to the best Soul and Motown music, with our fantastic tribute act and disco. We will also be serving a delicious premium buffet on the evening. Guests of Members are allowed complimentary access to this event, so book your place now!

Monday 14th – Book Fayre – from 9am.

The Book People will be in the DL Cafébar this morning to offer their usual wide range of books, games and toys.

Wednesday 16th – Fitness Seminar – from 6pm.

Attend this VIP day for nutrition diet plans. Speak to a member of the Fitness team for further details.

Thursday 24th – Half-Term Party (R) (B) – from 4.30pm.

Celebrate half-term with the DL Kids team. Party games and a disco in your DL Cafébar, with a fantastic family buffet also available. Book yourself and a guest onto this complimentary event.

Saturday 26th – Pro-Am Tennis Tournament (£) (R) (B) – from 4pm.

A tournament for players of all standards! We will also be serving a delicious, premium buffet in the DL Cafébar afterwards. Please enquire further or book your place at Main Reception.

Sunday 27th May - 10th June – French Open Tennis Tournament

Watch the French Open live from your DL Cafébar this month. We will have delicious French-inspired specials running throughout the tournament.

Monday 28th May - 1st June – Half-term Holiday Active (£) (R) – all day.

Need something different for the children in the half-term holidays? Why not book them onto our DL Kids Holiday Active camps? For further details, please enquire at Reception.

Monday 28th May - 1st June – Swimming Crash Course (£) (R) – all day.

Are your kids learning to swim? Why not book them onto our half-term Swimming Crash Course? For further details, please speak to a member of our Swimming team.

June

Monday 4th – Bank Holiday Jubilee Celebration (R) (B) – from 12 noon.

Celebrate the Queen's Diamond Jubilee by bringing the kids to the DL Cafébar. We will be running a fantastic family BBQ from 12 noon-3pm, and we will also have children’s entertainment running from 12 noon with the DL Kids team.

Wednesday 6th - Friday 8th – Half-Term Holiday Active (£) (R) – all day.

Need something different for the children in the half-term holidays? Why not book them onto our DL Kids Holiday Active camps? For further details, please enquire at Reception.

Thursday 7th – Master Classes – book a timeslot.

Ever wondered about Power Plate®, ViPR™ or TRX? Book your place onto a master class today for a complimentary session. Please see a member of the Fitness team for more details.

Friday 8th – Euro 2012 Opening Ceremony – from 4pm.

Watch every game at Euro 2012 live in your DL Cafébar, starting today with the opening ceremony and the first game of the tournament: Poland v Greece.

Saturday 9th – Lose & Shape Up Seminar – from 11.30am.

Did you know that we have eight fantastic dishes on our menu that are designed to work perfectly alongside our Lose & Shape Up course? Enjoy the right balance of all the essentials. Complimentary taster session in the DL Cafébar today, with advice from our Lose & Shape Up experts!

Monday 11th – England v France Euro 2012 (B) – from 5pm.

Watch every England game at Euro 2012 live in your DL Cafébar. We will also hold a football-themed buffet in your DL Cafébar whenever England are playing.

Tuesday 12th – Book Fayre – 9am-2pm

The Book People will be in the DL Cafébar this morning to offer their usual wide range of books, games and toys.

Friday 15th – England v Sweden Euro 2012 (B) – from 5pm.

Watch every England game at Euro 2012 live in your DL Cafébar. We will also hold a football-themed buffet in your DL Cafébar whenever England are playing.

Saturday 16th –Patio and pool bar opening (B) – from 12 noon.

We will be opening our pool bar today and celebrating in style with a delicious BBQ on offer from 12 noon, and cocktails and mocktails being served from the pool bar.

Saturday 16th – Lose & Shape Up course starts (£) (R) –from 11.30am.

Our latest Lose & Shape Up course starts today. Please book your place at Reception now to avoid any disappointment.

Sunday 17th – Father's Day Sports Day (R) (B) – from 12 noon.

Our DL Kids team will be hosting a Father's Day Sports Day in your Club today. We will have a variety of fun events and a family buffet or BBQ available in the DL Cafébar from 12 noon. Book your place now!

Tuesday 19th – England v Ukraine Euro 2012 (B) – from 7.30pm

Watch every England game at Euro 2012 live in your DL Cafébar. We will also hold a football-themed buffet in your DL Cafébar whenever England are playing.

Friday 22nd – Jazz Night on the patio (R) (B) – from 7pm.

Come and watch the superb Gentlemen of Jazz perform on the patio this evening. With a themed BBQ on offer and champagne and canapés available, this is an event not to be missed. Book on a complimentary guest.

Saturday 23rd – Strawberries & Cream Tennis Tournament (£) (R) (B) – from 4pm.

This is an Improver, Intermediate and Advanced tournament. We will be serving a delicious buffet in the DL Cafébar afterwards. Please book your place at Reception now.

Sunday 24th – Summer Market on the patio (B) – from 12 noon.

We are hosting a fantastic market on our patio area, with various products on offer from handbags to books, and with premium companies coming along, such as Saks Hair & Beauty and the Artisan Meats Company. With a fantastic BBQ running alongside and our pool bar open for business, come down for the afternoon.

Monday 25th – Wimbledon starts – all day

Today is the first day of play at the All England Club. Watch every minute of every game at your DL Cafébar. Will this be Murray's year? Will Djokovic retain his title? Will Federer or Nadal return to the fore? Watch it all live in your DL Cafébar.

Saturday 30th – Elite Forces Entrance Tests – from 10am.

Are you tough enough? Mock entrance tests for the Elite Forces (Para's and Marines). 99% need not apply! Please book your place now.

We will lifeguard the outdoor pool during the school holidays in May, between 11am and 3pm (weather permitting).

After this time, if the weather is warm enough, we will lifeguard the outdoor pool in the evenings between 5pm and 8pm, and at weekends between 11am and 7pm, until the summer holidays when the outdoor pool will be open to children all day.

Health and Fitness

We will be hosting some fantastic Gym challenges over the next few months, starting with...

A Fitness Assessment Day, 3rd May, 10am-2pm, where we can focus on the areas that may be causing you pain or discomfort, and give free advice on correctional exercise techniques. Our dedicated Fitness Professional will be on hand to help on the day.

The Triathlon makes a return to the Club on Sunday 13th May, 9.30am-3pm. Everyone is welcome to this event. If you want to test yourself against other Members, or just want to measure your own fitness level, this is a great opportunity to come and give it your best shot!

Fitness Seminar. From 6pm. Attend our VIP Day for nutritional diet plans. Speak to a member of the Fitness team for further details.

Studio

Studio Instructors

Welcome back to Michyla after her placement in the depths of Wales.

New instructors on the timetable are proving to be a popular and successful addition to the Studio Instructor team, so welcome to Claire, Steph, Shinnie and Emma.

Studio Timetable

The timetable for the April - June quarter is on the wall outside Studio Two.

The website timetable and the in-Club timetables now match. We have no plans to alter or amend the timetable this quarter.

Studio Equipment

We have responded to Member feedback and brought in more mats and dumbbells for Studios One and Two. The Keiser bikes have been serviced and an ongoing maintenance check is in place to take us through to September, when we are expecting to replace the existing bikes.

Lose & Shape Up programme

Just twelve weeks of your time is all we need to transform your body shape!

Whether you want to lose weight, tone up or increase muscle mass we have the expertise to support you in your fitness journey.

In this time your Fitness team will not only transform your body image but will also significantly improve your knowledge on exercise and that all-important topic…nutrition.

We will guide you into making lifestyle decisions that will help you not only achieve your goals but in many cases take you beyond them.

Our Lose & Shape Up programme is available to all Members regardless of goals, fitness ability, current lifestyle, knowledge or experience.

In your next free moment book onto a course and start achieving those long-awaited goals.

Book in for your complimentary consultation today with a member of the Fitness team.

Every Wednesday at 6pm, and every Thursday at 11am.

Next Seminar/Course Date:

We have a complimentary Seminar on 9th June from 11.30am-1.30pm with Peter

Course Date: starts 16th June from 11.30am-1.30pm with Peter.

Club Crèche

In order to keep track of payments for the Crèche, we kindly ask parents to pay prior to bringing the children up, and to hand receipts to the Crèche staff upon arrival. We appreciate that doing this can become quite time-consuming, and therefore we offer the option of purchasing Crèche vouchers for either five or ten sessions. The Crèche team will then inform you when you are running low and need to top up the voucher.

Dates for Your Diary

Please note that Club Crèche will not be operating on the following dates:

Monday 7th May

Monday 4th June

Tuesday 5th June

DL Kids Holiday Active May half-term

Monday 28th May – Friday 1st June

Wednesday 6th – Friday 8th June

Looking for something for the children to do during the school holidays?

Join the DL Kids team for lots of fun, with a combination of sports, arts and crafts, and swimming each day.

Ages 5-11

Half-day: 12 noon-5.30pm

Full day: 8.30am-5.30pm

Member prices

Full day: £30 / Full week: £120 (five-day pass). Includes breakfast snack, lunch, afternoon snack and swimming.

Half-day afternoon: £22 / Full week of afternoons: £88 (five-day pass). Includes lunch, afternoon snack and swimming.

Non-Member prices

Full day: £36 / Full week: £144 (five-day pass)

Half-day afternoon: £26 / Full week of afternoons: £106 (five-day pass).

Attend All Stars Tennis camps and come to Holiday Active in the afternoon for an extra £10.

Swimming

Adult Swimmers

if you want to learn to swim, or to improve your swimming, we offer lessons for Beginners on Tuesday and Thursday mornings at 9.30am, and for Improvers at 10am. We also offer lessons on Wednesday evenings at 7.30pm for Improvers, and on Monday evenings at 7.30pm for Advanced swimmers. These sessions are chargeable on a full term or half-term basis. For further information please contact the Swimming team via Main Reception.

Half-Term All Stars Intensive Swimming Course

The next course will run on 28th May and 1st June. The course cost is £40 per person. Details and sign-up sheets are at Main Reception.

All Stars Swimming Gala

This popular event will take place on Sunday 24th June in the main pool, and is open to any Members on the All Stars programme. Entry is £4.50 per person and sign-up sheets are at Main Reception. More information about this event can be found on posters around the Club.

Racquets

Adult Tennis

Pro-Am tennis challenge. Saturday 26th May, 4-7pm. Come and challenge the David Lloyd Cheadle Tennis Professionals to a game of doubles. All levels of player welcome for a smashing afternoon of tennis. £5 per person.

Road to Wimbledon. Junior U14 Singles Tennis Tournament. Sunday 20th May, 1-6pm. Calling all boys and girls. Would you like the chance to play at Wimbledon? Enter this tournament and you could be playing at Wimbledon later this year!

Half-Term All Stars Intensive Tennis camps and tournaments. May 28th - June 1st. All Junior Members and non-Members welcome. Camps take place each morning from 8.30am-1pm, Monday, Tuesday, Thursday and Friday. On Wednesday the camp will be in the afternoon from 12 noon-4.30pm. Have fun, meet new friends and learn all aspects of tennis.

The price each day is £22 for Members, £26 for non-Members.

Separate tournaments are held for Red, Orange, Green and Yellow, each afternoon during the week.

The All Stars Tennis new term has now started for the summer. There are still spaces available for all levels of Junior players, from tots to teenagers.

Badminton

All Stars summer term has started. Places still available. Emily, our Badminton Coach, would be happy to see you on Mondays and Thursdays. Also, come and join in the coaching and match play sessions on Mondays, Tuesdays and Thursdays, to improve your skills whilst having fun and meeting new players. See Reception for more details.

Three Saks Women Campaign

Be the first! Book with your friends or treat yourself to three treatments for the price of two.

Offer valid from 1st May - 12th June 2012.

Only available Monday to Friday, and the offer must be used during the dates stated. Cheapest treatment is free. Call 0161 428 5889 for more information.

Summer Style Week

Commencing 14th May we will be holding a week-long variety of events and promotions in the Hair and Beauty Salon. We will be showcasing the latest treatments from Xen Ten, Elemis, Jessica, Loreal and GHD. Visit the Beauty Salon to find out more.

Saks Welcomes a new Hair Stylist

Danny will be joining the Saks Hair Team, commencing 30th May. He has a wealth of experience and colour knowledge, and is one of the very few stylists qualified as a L'Oreal Colour Degree Technician. Danny will be here every Wednesday from 9.30am-6pm.

Book and receive a cut and finish with Danny before 30th June for £25. If you rebook after your first appointment and request Danny you will receive that price permanently. Call 0161 491 6769 to make an appointment.

This month at Lakeside Day Nursery, the babies have enjoyed noticing the signs of spring – the colours and smells of flowers – and creating some beautiful flower pictures out of various colours. All rooms have enjoyed noticing daffodils emerge and are eager to learn more about the arrival of new animals such as lambs.

A wormery in the Nursery Room is helping the children to understand more about the lifecycle and is supporting their investigations of creatures that live in the garden. Some of our worm eggs have now hatched and the children enjoy feeding them daily and watching them grow.

In the next few weeks we will be making an Olympic track to prepare the children for the excitement of London 2012 and to celebrate their own sporting achievements. The children took part in a Sport Relief event which consisted of various races. Parents attended and participated in races too, and so far we have raised £117.

The pre-schoolers have spent the past month focusing on the universe. They have been creating their own space rockets and telescopes, and using descriptive words such as crash, zoom and smash.

We will be holding a Jubilee Garden Party on Saturday 26th May from 12.30-3.30pm. Please come along and join the fun.

Offers that will blow your top off at Williams Stockport MINI.

Visit www.williamsstockportmini.co.uk/offers for more information.

Or why not call into the dealership and arrange a test drive? Call Williams Stockport MINI on 0161 477 5500 to speak to a member of the team.