LIFE. Be fit for it
DON'T JUST WATCH IT... LIVE IT

Kingston Club

MEMBERS LOUNGE Book Online, enjoy member rewards, refer your friends, leave feedback, and much more

OPENING TIMES

Weekdays

Monday to Thursday:
6:30am - 10:00pm

Friday:
6:30am - 9:00pm

Off peak times: Until 4:00pm

Weekends

Saturday to Sunday:
8:30am - 7:00pm

Off peak times: After 2:00pm

Bank Holidays

August Bank Holiday:
8:30am - 7:00pm

Off peak times: After 2:00pm

Welcome to

Club Chat

David Lloyd News

Which free gift will you choose?

Share your love of fitness and refer a friend to David Lloyd Leisure. Then, when they join as a member, you can treat yourself to a FREE GIFT from our range…

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Team Family Gold Challenge

Challenge yourself to learn three Olympic sports and raise money for a fantastic charity.

Don't miss out... Raise your game and raise money for children's charity Right To Play...

Register today.

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Amida Spa Experience for two

Take advantage of an Amida Spa Day Experience for you and a friend for just £95 (RRP £120).

Take the opportunity to relax and unwind with Amida Spa...

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Choose from:
3x Guest passes
DLL Deluxe Rucksack Pack
Logic3 Sonitus II Earphones
Slap on Heart Rate Watch

So what are you waiting for?  Head over to www.davidlloyd.co.uk/gift today to start referring your friends.

Terms and conditions apply. Ask in club for full details.

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Invite your friends and family to take part in the David Lloyd Team Family Gold Challenge! Non-members are welcome as guests of a member.

With the Olympics less than 90 days away, the UK is set to see plenty of sporting success in 2012. Which is why, as the UK's premier choice for sport, health and leisure, we want to give you and your family the chance to be part of the excitement and reach your goals too. Everyone is welcome to sign up for our ultimate challenge, including non-members as guests of a member, so why not bring your friends and family along to learn three exciting Olympic sports – fencing, canoeing and archery. As well as enjoying a varied and active routine, you'll have fun, learn new skills and raise money for the children's charity, Right To Play.

Register now in club or online and help raise money by raising your game. Your registration fee covers all coaching, and over 15% goes straight to Right To Play, so you'll be fundraising from the word go! You can also check out the once in a lifetime prizes on offer* - like tickets to watch Chelsea FC, or a personal training session with a Right To Play Athlete Ambassador.

*Terms and conditions apply. See www.davidlloyd.co.uk/challenge for more details.

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The Amida Spa Day Experience is a great way to share a day out with friends, family or the one you love.

Within this package you will both recieve:

• Unlimited use of all wet spa and gym facilities
• Complimentary use of robe, towel and slippers
• Light meal with refreshment
• Use of deep relaxation suite*
• A choice of either:
- Aromatherapy Associates Intensive Back & Neck Muscle Release 25mins OR
- Aromatherapy Associates Essential Rose Facial Express 25mins OR
- Express Manicure OR Express Pedicure 25mins

*Only available at Amida Spa Hampton and Farnham

For more information on this package or Amida Spa locations click here.

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Kingston News

Investment in Your Club

We are very excited to inform our Members that works have commenced at the Club to upgrade the Gym area.

Over £100,000 will be spent on replacing the current range of cardio equipment and the flooring.

New cardio equipment and flooring details:

· complete upgrade of all crosstrainers and treadmills. Some of the machines will have individual media centres

· new Technogym Crossover and Vario machines

· new functional training and stretch matting areas. In addition, all wooden and carpeted floor areas will be replaced

· improved layout to enable full TRX training frame

We anticipate that all redecoration and the installation of new cardio equipment will be completed in early May. The majority of work will take place out of Club operating hours to avoid any disruption.

For more information please see any member of the team.

New Personal Trainer

We would like to introduce Shahid Aziz, who joins our Personal Training team from David Lloyd Raynes Park.

Shahid will also be teaching a Circuit class, every Sunday at 12 noon.

With almost a decade of experience as a Personal Trainer, Shahid has worked with a multitude of individuals, ranging from pre- and post-natal ladies to older adults and students, semi-professional sportsmen, tradesmen, magazine publishers, company directors, solicitors, TV actresses and comedians.

Shahid applies an holistic approach to training, as he believes fervently that all the exertion and sweat in the world will mean very little if key areas such as diet and lifestyle are not addressed.

Shahid specialises in strength training, circuits, weight management and kettlebells.

If you would like to book a Personal Training taster session or discuss Personal Training with Shahid, or arrange to meet him at the Club, his contact details are below.

Mobile: 07846 536596 e-mail: sazizpt@gmail.com

Studio Update

Timetable changes

Monday Zumba (10.30-11.15am) has been moved to Tuesday, 11.30am - 12.15pm.

On Bank Holiday Monday, 7th May, the timetable will be amended. Please check before attending. Club opening times will be weekend hours: 8.30am-7pm.

Bank Holiday timetable:

9.30-10.25am, Pilates, Studio Two, Barbara

10.30-11.15am, Aqua, Swimming Pool, Brigitte

10.30-11.25am, Body Pump™, Studio One, Elen

11.30am-12.25pm, Body Jam™, Studio One, Elen

11.30am-12.25pm, Body Balance™, Studio Two, Adele

12.30-1.15pm, Group Cycling, Studio Three, Joe

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