David Lloyd

We all want to look and feel our best; it’s only natural. Our new Lose and Shape Up Programme has been developed by our team of nutritionists and fitness professionals - all experts in their field. Our new programme takes a ‘whole body’ approach to give you a better shape in just 12 weeks.

Weekly Weigh In and Group Support

• Confidential weigh-in and body fat assessments monitoring both weight loss and body fat.

• Share your fitness journey with others as well as receive one-on-one support.

• Weekly topics to educate, inspire and motivate

Weekly Group Exercise

• A varied exercise programme for all fitness levels delivered by our highly qualified Personal Trainers.

• Exercising with a common goal provides unlimited support and promotes commitment to targets.

Nutritional Advice

In your weekly meetings, you will learn about:

• Healthy eating and portion control.

• Recipe ideas to avoid diet fatigue.

• How to enjoy the occasional indulgence without it affecting your weekly target.

Online Support

24 hour online support available to help you achieve your goals, including:

• Weekly meal plan and recipes to help you enjoy a healthy balanced diet.

• Online exercise and progress tracker to maintain your motivation.

Everyone is welcome; whatever your body shape, goals or fitness level. For more information or to sign up please speak to a team member or reception.