David Lloyd

Regain your confidence

Just because you’ve got an injury or were injured in the past, it doesn’t mean you can’t be fit.

Far from being a barrier to fitness, sports injuries can often benefit from a well planned workout, and this can even be the first step towards rehab.

If you’re suffering from back or neck problems or a recurring sports injury, put yourself in the safe hands of our Personal Trainers. As experts on gentle, strengthening exercise, they will teach you new techniques and find a way for you to work back to fitness.

At David Lloyd Leisure, our Personal Trainers are qualified to the highest level, so they know all the latest techniques for rehabilitation after injury. They also understand the importance of tailoring a workout to the individual injury, so they will work with you to create a programme to suit your needs.

Your Personal Trainer will give you one-to-one support, motivating and instructing you in a safe programme of rehabilitation and fitness.

• Rehabilitation from injury, be it new or recurring
• Back and neck problems
• Sports injury
• Increase self-esteem and reduce stress
• Improve posture