David Lloyd

At David Lloyd Clubs, our racquets members enjoy access to a comprehensive tennis coaching video collection comprising 80 videos which are free to view.

With a team of over 350 highly trained tennis professionals endorsed by the LTA we can offer one-to-one and group coaching sessions, our Tennis All Stars junior coaching programme for children aged 3 to 17 years, as well as the choice to play for fun!

High Knees walk and run In this exercise video we're going to look at a dynamic exercise that will help warm up all the large muscle groups in your lower body; the high knees walk and run.