LIFE. Be fit for it
Adult Activities
Weight Loss
Get in touch
Want to know more about the successful strategies for losing weight with David Lloyd?
Activity Enquiry ] Membership EnquiryNew Lose & Shape Up Programme
We all want to look and feel our best; it’s only natural. Our Lose & Shape Up Programme has been developed by our team of nutritionists and fitness professionals - all experts in their field. Our new programme takes a ‘whole body’ approach to give you a better shape in just 12 weeks.
- Confidential weigh-in and body fat assessments monitoring both weight loss and body fat
- Share your fitness journey with others as well as receive one-on-one support
- Weekly topics to educate, inspire and motivate
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Weekly Group Exercise
- A varied exercise programme for all fitness levels delivered by our highly qualified Personal Trainers
- Exercising with a common goal provides unlimited support and promotes commitment to targets
Nutritional Advice
In your weekly meetings, you will learn about:
- Healthy eating and portion control
- Recipe ideas to avoid diet fatigue
- How to enjoy the occasional indulgence without it affecting your weekly target
Online Support
Email support available to help you achieve your goals
Everyone is welcome; whatever your body shape, goals or fitness level.
For more information or to sign up please complete the activity enquiry form or speak to a team member or reception.
David Lloyd, so much more
Personal Training
A great range of Personal Training packages that guarantee results in next to no time
Maximise your membership
Test-drive a range of exclusive classes and activities and see how you can maximise your membership!
Diet and Fitness
Foods to make you healthy
