David Lloyd

Lose & Shape Up Programme

This course is about results. It’s about having fun, learning to eat well and exercise effectively. Above all, it’s about feeling and looking healthier for life.

Using a whole body approach to losing weight & shaping up, you’ll achieve real results in just 12 weeks.

Private weigh-in but group support

• Each week you’ll focus on your personal weight and fitness goals, with one-to-one support from our health experts, and the powerful encouragement of like-minded friends.

Weekly group exercise

• With varied exercise, tailored to your needs and your level, our qualified personal trainers will quickly help you to see a change. And with motivation from the group, reaching your targets has never been more possible, or more fun.

Expert nutritional advice

Each week you’ll see how simple lifestyle changes can have a big impact and learn about:

• Healthy eating, balanced meal plans and portion control.
• Recipes that let you eat regularly, indulge occasionally and still hit your targets.

Added online motivation & support

• Lose & Shape Up works with you, wherever you are. Book your place now and you’ll receive direct online access to targeted exercise plans, nutritional advice and even shopping lists, to keep you fully fuelled and inspired for longer.

For more information or to sign up please complete the activity enquiry form or speak to a team member or reception.