David Lloyd

Lose & Shape Up Programme

We all want to look and feel our best; it’s only natural. Our Lose & Shape Up Programme has been developed by our team of nutritionists and fitness professionals - all experts in their field. Our programme takes a ‘whole body’ approach to give you a better shape in just 12 weeks.

• Confidential weigh-in and body fat assessments monitoring both weight loss and body fat
• Share your fitness journey with others as well as receive one-on-one support
• Weekly topics to educate, inspire and motivate

Weekly Group Exercise

• A varied exercise programme for all fitness levels delivered by our highly qualified Personal Trainers
• Exercising with a common goal provides unlimited support and promotes commitment to targets

Nutritional Advice

In your weekly meetings, you will learn about:

• Healthy eating and portion control
• Recipe ideas to avoid diet fatigue
• How to enjoy the occasional indulgence without it affecting your weekly target

Online Support

When you join, we’ll register you for Lose & Shape Up online. You’ll receive an email with your unique login details which gives you access to exercise plans, nutritional support, meal planners, recipes and shopping list suggestions.

And each week you’ll receive a handout, which will focus on every aspect of effective, healthy weight loss and exercise.

Topics will include:

• Goal setting
• Boosting metabolism
• Resistance & cardio training
• Portion control
• Healthy snacking
• Essential hydration
• Carbohydrates, protein and fats

For more information or to sign up please complete the activity enquiry form or speak to a team member or reception.