David Lloyd

There's so much to do at David Lloyd and we don't want you to miss a thing.

To help you hit the ground running, choose from our range of taster sessions with our highly qualified exercise and fitness trainers at one of our gyms. They will work with you to ensure you get the absolute most from your membership.

To get your personal training journey started, follow these simple steps:1   Choose the package that suits you2   Review our personal training profile board to find the right
        personal trainer for you3   Book a free personal training test drive4   Begin your personal training journey to help you achieve your
        fitness goals

PT test drive

Enjoy 30 minutes free, one to one with a friendly REPs 3 qualified personal trainer. They will show you how individual coaching in the gym can get you the fitness and exercise results you want, as fast as possible. They will also help you map out your fitness and exercise goals and develop a unique, personalized gym programme to help you reach them.

Check out our Personal Training section to discover how a personal coaching session can give your fitness programme even more focus.

Personalise your exercise

One of our skilled fitness trainers will develop a custom-made exercise and fitness programme, so you can get the best out of our amazing gyms and cutting-edge exercise facilities.

Enjoy a free Power Plate® taster session

There's nothing quite like it and you'll love it! Power Plate® gives you a 60 minute whole body gym workout in just 15 minutes. Power Plate® is a gym machine that's unique. It works by transferring vibrations to selected muscles around your body, making them contract and helping them to stretch, tone and strengthen. The vibrations make the effect of your exercise much greater, so you can have a full workout in a fraction of the time. It's the low-impact way to maximise your fitness in the gym, fast.

Enjoy a free ViPR ™ taster session

Vitality, performance and re-conditioning

ViPR ™ may look like a humble rubber tube but it is virtually indestructible and comes with an amazing array of exercises – making it suitable for everything from back-to-basics programming to high-level conditioning.

ViPR ™ comes in seven different weights from 4-20kg which can be dragged, carried, thrown and stepped on. they are more flexible than traditional fixed and free weights and you’ll really feel the benefit in every day life activities from carrying bags of shopping to sports-specific strength needs.

Lose & Shape Up Programme

We all want to look and feel our best; it’s only natural. Our Lose & Shape Up Programme has been developed by our team of nutritionists and fitness professionals - all experts in their field. Our new programme takes a ‘whole body’ approach to give you a better shape in just 12 weeks.

Racquet sports welcome

At David Lloyd, racquet sports are never far away. From beginner to expert, come along and join in tennis, badminton or squash. It's excellent exercise for enhanced fitness and great fun too. Just turn up and play for the exercise you'll love and fitness you'll appreciate or join us for one of our many competitive events and social games.

Group exercise welcome

Exercise is always more fun in a group. Come along to this informal chat and find out about all the exciting classes we run. Hosted by our group exercise coordinator, this no-pressure introduction will help you find the right exercise and your best way to fitness.

Swim to trim

Swimming is a fantastic low-impact exercise, giving stunning improvements in fitness while working all the major muscle groups. Choose from 4 experience levels to help you swim off the pounds or increase your fitness.

Family welcome

Why not exercise and improve your fitness as a family? On this taster you'll meet other families and see all the activities kids can do at your local David Lloyd club. Come and meet our tennis, swimming and High 5 Club team leaders too. It's a great way for your family to spend quality time together while being active and increasing your fitness.