David Lloyd

Why Kinesis?

Kinesis is the very latest way to achieve greater results by facilitating greater muscle recruitment & challenging your body to move in a more natural and efficient way.
What is Kinesis?

The Kinesis machine is a series of looped cables which provides you with resistance through 360° so you can move freely and independently. The handles are also free moving to allow you to determine positioning, direction and range of movement.

Kinesis replicates all your familiar exercises, but it also can provide a huge range of independent movements.

Following the body’s natural motion of movement, Kinesis can result in greater stability and core conditioning. The Kinesis machine combines 2 weight stacks and 3 different sets of handles, ensuring workouts can be constantly progressed and developed to create a unique and fresh challenge at every Kinesis session.

Who would benefit from a Kinesis workout?

Unlike weight machines, Kinesis is a low impact workout and can be used to tone and strengthen all areas of the body. Kinesis can be particularly suited to older gym members or those who would usually undertake pilates style exercises due to it’s low impact nature and all over body conditioning.

Book yourself an induction today and start seeing the benefits of a Kinesis workout at David Lloyd!