David Lloyd

What is BodyBalance?

Do you regularly feel tired, weary and lethargic? Would you like to get back into shape but struggle to fit exercise into your hectic lifestyle or indeed are so exhausted by the end of the day that the last thing you want to do is bounce around in an aerobics class? If this sounds like you then BODYBALANCE could be just what you are looking for!

BODYBALANCE is a dynamic Yoga-based stretching programme that leaves you feeling relaxed and renewed. It combines the fundamental principles and practices of Yoga, Pilates and Tai Chi such as controlled breathing, concentration, flexibility and strength training to create a holistic workout that brings the body, mind and soul into a state of balance and harmony.

The Benefits of BODYBALANCE:

• Promote good health because it integrates and balances all the body systems. Keeping the body supple, stretching the spine and strengthening the muscles.

• It is a natural remedy to stress. An excellent preventative medicine bringing the body, mind and emotions into harmony. It will improve general well-being and vitality whilst promoting a state of energised calm and a clear organised mind.

• It requires mental activation and therefore helps to improve focus and concentration.

• It raises body awareness. It encourages good posture as it focuses on strong core (abdominal and back) stability, and improves coordination and balance.

• It improves joint mobility, flexibility and your body’s range of movement, improving sports performance and enabling you to carry out everyday activities with ease.

• It helps restore the body’s symmetry. Often one side of the body is weaker or more flexible than the other and this imbalance can lead to injury, pain and discomfort.

• It helps regulate hormonal production, which cleanses the glands and helps regulate metabolism.

• It stimulates the immune system