David Lloyd

Perfect harmony

David Lloyd holistic exercise classes are designed to keep your whole self in perfect harmony. Your suppleness and flexibility will grow as your stress fades gently away, leading to total body fitness and mental calm.

Holistic exercise classes are a world away from gym workouts and high energy exercise classes in the gym. You'll get fit outside the gym in totally calming, relaxed surroundings.

Relax into

One of the following holistic exercise classes to reduce your stress levels and keep fit at the same time

• Body balance – a yoga, tai chi and Pilates exercise class that builds flexibility and strength. This exercise class will leave you feeling centred and calm
• Pilates – an exercise class to improve your posture and tone with stretching and strengthening exercises and aid rehabilitation – look on our Pilates page for more
• Yoga – stimulates, relaxes and revitalises the mind and body. David Lloyd teaches many types of yoga – there's Astanga, Vinyasa and Lyengar yoga for those looking for a more vigorous workout; or Hatha and Anusara yoga which are gentler with more stretches and meditation
• Yoga moves - is a basic but dynamic, physically-oriented yoga programme which focuses on core strength, balance and breathing
• Tai Chi – a meditation in movement. It relaxes you and cuts stress and tension, boosting energy and toning and rehabilitating those tired muscles