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Adult Activities
Zone Cycling
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Activity Enquiry ] Membership EnquiryThe indoor cycling revolution has arrived - Zone Cycling.
Discover real pedal power – Zone Cycling classes. Look and feel good with this ultimate freestyle cycling class.
Getting in the zone
Zone Cycling is a freestyle class with a set structure of 3 blocks using a track cycling theme.
Keeping it fresh
The instructors will release new drills and ideas for a range of track events, including endurance races; Team Pursuit, Individual Pursuit, Points Race and Madison to keep the programme fresh and up to date.
Zone 1: The ride in
Your instructor takes you through essential warm-up stages – ready for the main workout – The Velodrome.
Zone 2: The velodrome
You will build up and prepare for your ‘race’ - a high-energy workout which builds power, speed and endurance. The ‘races’ place different level of emphasis on different fitness elements:
- Power; Spirit, Points Race, Keirin
- Speed; Spirit, Team Race, Keirin
- Endurance; Points Race, Team Pursuit
Sprint Session
Different Zone Cycling sessions focus on specific training zones to target specific benefits. For example:
Sprint sessions focus on:
- Explosive, all out, short bursts
- High intensity effort
- The Red Zone for enhanced cardiovascular capacity
- Strength in glutes and quads
Zone 3: Bring it home
In preparation of the 'Grand Final' - the instructor will use sensor elements of music an verbal cues to raise adrenaline levels and help participants feel the exhilaration of winning their 'race'.
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You can book free group exercise classes online in the Members Lounge now
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