David Lloyd

Get super fit super fast

David Lloyd Leisure high energy exercise classes are the fastest ever way to better fitness. Burn those calories, tone that body and have great fun at the same time.

Whatever style of exercise class you need, if it's high energy you want, then these are for you.

Choose your class

At David Lloyd Leisure we appreciate that different people like to exercise in different ways. And that if you enjoy yourself, you'll be motivated to carry on. We provide a huge range of high energy exercise classes, so there's bound to be one to suit you.

Aerobic classes

• Aerobic Express workouts – these 30 minute gym written programmes will help you achieve your gym goals. You can go it alone when you follow our express workout exercise class in the gym, or enjoy one of our gym based group sessions
• Circuits – a gym class to burn calories fast, have great fun and give your whole body a fantastic workout
• Step – this choreographed exercise class on a step platform is great for weight loss and cardiovascular fitness
• Bodyattack® - uses interval training techniques to let you reach and extend your endurance limits

Martial arts inspired classes

• Martial arts – these exercise classes promote strength, coordination and flexibility with supreme fitness. Learn discipline and skill
• Bodycombat ® - a vigorous programme inspired by martial arts. It draws from karate, boxing, tai-chi and a vast array of disciplines

Cycling classes

• Zone Cycling – Exclusive to David Lloyd Leisure. Look and feel good with this ultimate freestyle cycling class. Zone Cycling will make you feel like a champion.
• RPM – is an exercise class with an indoor cycling workout to the beat of powerful music. Your coach will lead the pack through all terrains