David Lloyd

Exercise classes and great fun too

Strength and conditioning exercise classes at David Lloyd are the perfect way to tone your muscles and sculpt the body you aspire to. But whichever exercise class you choose, we're sure you'll love every minute.

So many to choose from

Whatever exercise class is the right one for you to get that perfect body, you'll find it at David Lloyd. Choose from:

• Aqua – a great exercise class working out to music in the water. And it's ideal for non-swimmers, pre/post natal and those with joint problems or injuries
• Kinesis TM – specially designed to enhance range of motion, flexibility and mobility. Helps reshape legs, bums and tums, and strengthen postural muscles
• Bodypump ® - an exercise class in the gym. Builds all major muscle groups using proven gym and weight room exercises. Squats, presses, lifts and curls in the gym weight room will rapidly hone your strength and condition
• Bodyvive ® - exercise as a group in this low-impact fitness workout. You'll have great fun and feel rejuvenated and buzzing with energy
• Core Stability – the very latest exercises and innovative equipment to help your abs improve your posture and strength
• Conditioning – low impact exercise class, coupled with gym equipment strengthens and tones your body
• Power-Plate ® - for a fantastic complete body workout. Boost your flexibility and strength for a great feeling of well-being. Enjoy a one-hour total workout in just ten minutes.

So call into David Lloyd and talk to us about what you want from strength and conditioning exercise classes, and how we can help.