Be more relaxed about getting fit.
Holistic classes like yoga help improve your suppleness and flexibility. They’re an excellent way to reduce your stress levels and keep fit at the same time.
Body Balance
This is a Yoga, Tai Chi and Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
Pilates
Working from a mat and/or with equipment, this class exercises muscles such as the lower back and abdominals. Improves your posture and tone by using lengthening, strengthening and stretching exercises. Read more...
Yoga
Exercises that stimulate, relax and revitalise the mind and body. There are various types of yoga classes: Astanga, Vinyasa and Lyengar yoga are dynamic and suitable for those looking for a more vigorous workout and Hatha and Anusara are more gentle forms of yoga consisting of stretches and meditation. Read more...
Yoga Moves
This is a basic but dynamic, physically-oriented yoga programme which focuses on core strength, balance and breathing. Read more...
Tai Chi
A form of meditation in movement ideal for relaxation, reducing stress and tension, boosting energy levels, toning muscles and rehabilitation.
